Happy Podcast

Hi everyone. My friend Leigh and I are now collaborating together to produce weekly podcasts to discuss social and personal issues that impact our everyday lives.

Leigh draws from his experiences in travelling, working, teaching, and spiritual cultivation to share knowledge and insight on how to be the best versions of ourselves. Leigh is an aspiring science teacher from Canada who has a strong passion for personal growth, creating value for others, and impacting society in a positive and meaningful way.

I also draw from my experiences as an ex Buddhist monk, an English teacher, and a Yoga practitioner to share the messages of kindness, happiness, and mindfulness. It is my dream to bring as much positive change into the world as I can, by directly addressing pain and suffering at its roots, and showing how we can all realize profound states of love and joy by making adjustments to our habits and perceptions.

Through our podcast, we hope to provide as much food for thought for our listeners and create engaging content that is motivated towards personal growth as well as spiritual development for us all. We welcome all comments and questions regarding our podcasts and will endeavor to address them during following episodes.

Please let us know what you think, like and share our new releases with your friends, and help support our podcast project. Thank you so much!

Be Kind Be Happy Audio Podcast

BKBH Podcast- Ingredients for a Happy life. Be Kind Be Happy Podcast

 Byron & Leigh discuss 3 ingredients that contribute to a happy healthy life. 0:20 – Let’s take three deep breaths together1:51 – Ingredient #1 – Being free from judgements3:40 – How to be less judgmental8:34 – Ingredient #2 – Having a meditation practice9:50 – Breathing meditation12:27 – Guided meditation15:22 – Ingredient #3 – Maintaining a healthy body18:20 – Benefits of Yoga24:53 – Recap of the three ingredients.27:50 – Final Thoughts
  1. BKBH Podcast- Ingredients for a Happy life.
  2. BKBH Podcast- The Power of Visualization
  3. BKBH Podcast – Embracing Adversity
  4. BKBH Podcast – World of Energy
  5. BKBH Podcast – The Monk Mind

Be Kind Be Happy Video Podcast