Happy Podcast

Hi everyone. My friend Leigh and I are now collaborating together to produce weekly podcasts to discuss social and personal issues that impact our everyday lives.

Leigh draws from his experiences in travelling, working, teaching, and spiritual cultivation to share knowledge and insight on how to be the best versions of ourselves. Leigh is an aspiring science teacher from Canada who has a strong passion for personal growth, creating value for others, and impacting society in a positive and meaningful way.

I also draw from my experiences as an ex Buddhist monk, an English teacher, and a Yoga practitioner to share the messages of kindness, happiness, and mindfulness. It is my dream to bring as much positive change into the world as I can, by directly addressing pain and suffering at its roots, and showing how we can all realize profound states of love and joy by making adjustments to our habits and perceptions.

Through our podcast, we hope to provide as much food for thought for our listeners and create engaging content that is motivated towards personal growth as well as spiritual development for us all. We welcome all comments and questions regarding our podcasts and will endeavor to address them during following episodes.

Please let us know what you think, like and share our new releases with your friends, and help support our podcast project. Thank you so much!

Be Kind Be Happy Audio Podcast

BKBH Podcast – How to Realize True Health – Top Life Changing Habits Be Kind Be Happy Podcast

⌚Time Stamp1:30 – Let’s take three deep breaths together2:50 – What does health mean to us?5:15 – Did you focus on physical health in the monastery?10:20 – More than just physical health14:45 – How to build strong mental health17:00 – 5 habits for building perfect health21:45 – Why sleeping is like dying26:55 – Be mindful of what you eat29:40 – Create a morning routine you love39:00 – Don’t forget to exercise!44:50 – Being healthy is attractiveByron – An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect. Leigh – A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy. 📝 https://bekindbehappy.net/ – Read wholesome articles on mindfulness, compassion, and happiness on our blog website👕 https://shophappyness.net/ – Support our brand by purchasing merchandize from our shop 😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives. ⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week. ❤To support our podcast, please like, share, and subscribe for notifications every time we release new content. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ YouTube – https://www.youtube.com/playlist?list=PLrlQv5vh-DKpGXJDXLkFgSuzfzuEb6V22 Facebookhttps://www.facebook.com/bekindbehappy.net/videos/1342738489257944/ Spotifyhttps://open.spotify.com/show/6jJ2OpZufb84O06gULF99V?si=iRev9Es3QZa29CFXL3q4jg Apple Podcast – https://podcasts.apple.com/th/podcast/be-kind-be-happy-podcast/id1520117853 Google Podcast – https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc4ODY3LnJzcw&ep=14
  1. BKBH Podcast – How to Realize True Health – Top Life Changing Habits
  2. BKBH Podcast – Knowing Vs Thinking | The Three Knowings
  3. BKBH Podcast – Collaborative Discussion | Optimizing our Education
  4. BKBH Podcast – Managing Your Life Energy | The Key To Success
  5. BKBH Podcast – The Silent Retreat | What I Learnt

Be Kind Be Happy Video Podcast