Making Peace with the Present Moment
Making peace with the present moment means making peace with ourselves, with others, and with the totality of life. Once peace with all phenomena is established, we can abide in […]
Vipassana Meditation
Earlier on, we explored in detail the importance of mindfulness and concentration and how to develop it in our everyday life. Once we are able to concentrate the mind and […]
What is Mindfulness Meditation
Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we integrate mindfulness into our daily routine, we will find that […]
What is Love?
Love is an expression of life, and life is the way we express love. Everything we say, do and think, is motivated by this and our quest to seek the […]
The Kindness of Others
Einstein once said, “the most important question you can ever ask is if the world is a friendly place.” Because we share this beautiful world with everyone else, the way […]
How to Speak Good Words
The power of words cannot be underestimated. It is said that a single good word can destroy a country but can also save a nation. Because we use words to […]
Do Good Deeds
The first of the Three Acts of Goodness, which leads to happiness for self and others is, Do Good Deeds. Doing good deeds is considered the easiest of the three […]
What is Kindness?
We all want to be a good person, a kind person, a happy person; but what exactly is kindness? Only if we can understand what kindness is, are we able […]
Kind People are Happy People
My thoughts on happiness and how to live a meaningful and fulfilling life very is simple – we only have to maintain an honest and loving heart, with kind and […]