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Be Kind Be Happy Podcast
1:30 – Let’s take three deep breaths together
2:50 – What does health mean to us?
5:15 – Did you focus on physical health in the monastery?
10:20 – More than just physical health
14:45 – How to build strong mental health
17:00 – 5 habits for building perfect health
21:45 – Why sleeping is like dying
26:55 – Be mindful of what you eat
29:40 – Create a morning routine you love
39:00 – Don’t forget to exercise!
44:50 – Being healthy is attractive
Byron – An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.
Leigh – A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.
📝 https://bekindbehappy.net/ – Read wholesome articles on mindfulness, compassion, and happiness on our blog website
👕 https://shophappyness.net/ – Support our brand by purchasing merchandize from our shop
😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.
⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.
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