Although If you would like to share your thoughts. You can contact me and ask a question or just drop a message to say hi. You are also most welcome to do so by using the contact form below. I read all your messages and will try my best to respond back to you within 24 hours.
Thanks again for visiting my website and I hope you are also enjoying reading my articles.
May we continue to work together in our own unique ways to make this world a happier, more loving place. So that we can live together as one big family in peace, joy and harmony.
Much love ❤
After contacting me just wait for some time if I’m online. I must reply to you immediately and. I will also have a talk with you when you message me. Just come here and have a talk with Byron Li Founder of Be kind Be Happy. We will talk about anything which you want to know. As we can talk on meditation, Yoga, Mind relaxing. And how to be Happy anything which will be of my topic I will tell you and guide you completely. Now I hope you will message me if you feel that My talk may be profitable for you.
Be Kind Be Happy Podcast
Byron & Leigh discuss 3 ingredients that contribute to a happy healthy life.
0:20 – Let’s take three deep breaths together
1:51 – Ingredient #1 – Being free from judgements
3:40 – How to be less judgmental
8:34 – Ingredient #2 – Having a meditation practice
9:50 – Breathing meditation
12:27 – Guided meditation
15:22 – Ingredient #3 – Maintaining a healthy body
18:20 – Benefits of Yoga
24:53 – Recap of the three ingredients.
27:50 – Final Thoughts