Although If you would like to share your thoughts. You can contact me and ask a question or just drop a message to say hi. You are also most welcome to do so by using the contact form below. I read all your messages and will try my best to respond back to you within 24 hours.
Thanks again for visiting my website and I hope you are also enjoying reading my articles.
May we continue to work together in our own unique ways to make this world a happier, more loving place. So that we can live together as one big family in peace, joy and harmony.
Much love ❤
After contacting me just wait for some time if I’m online. I must reply to you immediately and. I will also have a talk with you when you message me. Just come here and have a talk with Byron Li Founder of Be kind Be Happy. We will talk about anything which you want to know. As we can talk on meditation, Yoga, Mind relaxing. And how to be Happy anything which will be of my topic I will tell you and guide you completely. Now I hope you will message me if you feel that My talk may be profitable for you.
Be Kind Be Happy Podcast
1:30 – Let’s take three deep breaths together
2:50 – What does health mean to us?
5:15 – Did you focus on physical health in the monastery?
10:20 – More than just physical health
14:45 – How to build strong mental health
17:00 – 5 habits for building perfect health
21:45 – Why sleeping is like dying
26:55 – Be mindful of what you eat
29:40 – Create a morning routine you love
39:00 – Don’t forget to exercise!
44:50 – Being healthy is attractive
Byron – An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.
Leigh – A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.
📝 https://bekindbehappy.net/ – Read wholesome articles on mindfulness, compassion, and happiness on our blog website
👕 https://shophappyness.net/ – Support our brand by purchasing merchandize from our shop
😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.
⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.
❤To support our podcast, please like, share, and subscribe for notifications every time we release new content.
YouTube – https://www.youtube.com/playlist?list=PLrlQv5vh-DKpGXJDXLkFgSuzfzuEb6V22
Facebook – https://www.facebook.com/bekindbehappy.net/videos/1342738489257944/
Spotify – https://open.spotify.com/show/6jJ2OpZufb84O06gULF99V?si=iRev9Es3QZa29CFXL3q4jg
Apple Podcast – https://podcasts.apple.com/th/podcast/be-kind-be-happy-podcast/id1520117853
Google Podcast – https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc4ODY3LnJzcw&ep=14