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Category: Meditation

Making Peace with the Present Moment

Making peace with the present moment means making peace with ourselves, with others, and with the totality of life. Once peace with all phenomena is established, we can abide in […]

3 Things I Learnt as a Buddhist Monk

Last time, I wrote about my two-year experience as a Buddhist Monk in a Taiwan Monastery, describing what day to day life was like. Today, I’d like to elaborate on […]

My Experience as a Buddhist Monk

My two years as a Buddhist Monk in the world’s biggest monastery, Fo Guang Shan Taiwan, was and most likely will ever be, the most profound and enriching experience of […]

Vipassana Meditation

Earlier on, we explored in detail the importance of mindfulness and concentration and how to develop it in our everyday life. Once we are able to concentrate the mind and […]

The Power of a Concentrated Mind

In the age of technological advancement, where we have the internet, every social media and all forms of entertainment at our fingertips, it has become easier than ever to find […]

What is Mindfulness Meditation

Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we integrate mindfulness into our daily routine, we will find that […]