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Category: Holistic Living

Making Peace with the Present Moment

Making peace with the present moment means making peace with ourselves, with others, and with the totality of life. Once peace with all phenomena is established, we can abide in […]

Freedom from Fear Forever

We all wish to live our lives in comfort and freedom from fear, joy, and harmony, spending our short time here on Earth doing things that makes us happy and […]

3 Things I Learnt as a Buddhist Monk

Last time, I wrote about my two-year experience as a Buddhist Monk in a Taiwan Monastery, describing what day to day life was like. Today, I’d like to elaborate on […]

My Experience as a Buddhist Monk

My two years as a Buddhist Monk in the world’s biggest monastery, Fo Guang Shan Taiwan, was and most likely will ever be, the most profound and enriching experience of […]

How One Person Can Change the World

What if I told you that you alone can change the world? That you can shape the world however you like? What difference would you wish to bring? Well, the […]

Vipassana Meditation

Earlier on, we explored in detail the importance of mindfulness and concentration and how to develop it in our everyday life. Once we are able to concentrate the mind and […]

The Power of a Concentrated Mind

In the age of technological advancement, where we have the internet, every social media and all forms of entertainment at our fingertips, it has become easier than ever to find […]

What is Mindfulness Meditation

Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we integrate mindfulness into our daily routine, we will find that […]

What is Love?

Love is an expression of life, and life is the way we express love. Everything we say, do and think, is motivated by this and our quest to seek the […]

Why we Should all Praise Ourselves!

Most of us struggle with the same problem in that we care too much about what others think and seek so much the love of others that we often forget […]

The Kindness of Others

Einstein once said, “the most important question you can ever ask is if the world is a friendly place.” Because we share this beautiful world with everyone else, the way […]

Think Good Thoughts

Positive thinking is the single most powerful energy that directly shapes our world and the reality we experience. Because of the way we see the world creates the world we […]

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How to Speak Good Words

The power of words cannot be underestimated. It is said that a single good word can destroy a country but can also save a nation. Because we use words to […]