Vipassana Meditation

Earlier on, we explored in detail the importance of mindfulness and concentration and how to develop it in our everyday life. Once we are able to concentrate the mind and […]

The Power of a Concentrated Mind

In the age of technological advancement, where we have the internet, every social media and all forms of entertainment at our fingertips, it has become easier than ever to find […]

What is Mindfulness Meditation

Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we integrate mindfulness into our daily routine, we will find that […]

What is Love?

Love is an expression of life, and life is the way we express love. Everything we say, do and think, is motivated by this and our quest to seek the […]

Why we Should all Praise Ourselves!

Most of us struggle with the same problem in that we care too much about what others think and seek so much the love of others that we often forget […]

The Kindness of Others

Einstein once said, “the most important question you can ever ask is if the world is a friendly place.” Because we share this beautiful world with everyone else, the way […]

Think Good Thoughts

Positive thinking is the single most powerful energy that directly shapes our world and the reality we experience. Because of the way we see the world creates the world we […]

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How to Speak Good Words

The power of words cannot be underestimated. It is said that a single good word can destroy a country but can also save a nation. Because we use words to […]

Do Good Deeds

The first of the Three Acts of Goodness, which leads to happiness for self and others is, Do Good Deeds. Doing good deeds is considered the easiest of the three […]