Living In The Moment – 10 Tips To Make You Present
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Living in the moment, in many ways is the most holistic way to practice conscious living.
One of the best, unforeseen consequences of simplifying our lives is it has allowed us to begin living our lives in the present moment. Eliminating nonessential possessions has freed us from many of the emotions associated with past lives that were keeping us stuck. And clearing our home has allowed us the freedom to shape our lives today around our most important values.
Living in the moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today. Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. The only important moment is the present moment.
With that goal in mind, consider this list of ten tips below on how to live in the moment.
How Do Practice Living in the Moment?
1. Remove unneeded possessions
Minimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past. Once the past no longer has power, you can begin to live in the moment.
Each day is full of endless possibilities! Start it with a smile. You are in control of your attitude every morning, keep it optimistic and expectant. Be intentional about it and you’ll find yourself doing it every day without even realizing it.
3. Fully appreciate the moments of today
Soak in as much of today as you possibly can – the sights, the sounds, the smells, the emotions, the triumph, and the sorrow. These are in our daily lives but we often forget to take them in and truly appreciate them.
4. Forgive past hurts
If you are harboring resentment towards another human being because of past hurts, choose to forgive and move on. The harm was their fault, but allowing it to impact your mood today is yours. Let go and choose living in the moment instead.
5. Love your job
If you just “survive” the workweek constantly waiting for the next weekend “to get here,” you are wasting 71% of your life (5/7 days.) There are two solutions: find a new job that you actually enjoy, or find something that you appreciate about your current career.
6. Dream about the future, but work hard today
Dream big. Set goals and plans for the future. But working hard today is always the first step towards realizing your dreams tomorrow. Don’t allow dreaming about tomorrow to replace living in the moment. Dreaming about the future is only productive when combined with action taken today.
7. Don’t dwell on past accomplishments
If you are still talking about what you did yesterday, you haven’t done much today. There is still plenty of time to build upon past successes and create more memories and achievements for future-you. In the future, you’ll be cherishing the memories of today.
8. Stop worrying
You can’t fully appreciate today if you worry too much about tomorrow. Realize that tomorrow is going to happen whether you worry about it or not. And since worry has never accomplished anything for anybody, redirect your mental energy elsewhere.
9. Think beyond old solutions to problems
Our world is changing so fast that most of yesterday’s solutions are no longer the right answers today. Don’t get locked into a “but that’s how we’ve always done it” mentality. Yesterday’s solutions are not today’s solutions and they are certainly not tomorrow’s solutions.
10. Conquer addictions
Addictions in your life hold you hostage. They keep you from living a completely free life and removes your focus from the moment. Find some help. Take the steps. And remove their influence over your life. Try living in the moment and remaining addiction-free.
Living in the moment may seem intuitive by analysis, but because of our deep-rooted habits and conditioning, it may take a lot of practice to re-enter into the natural flow of life. These ten tips above are designed to helps us let go of our past anxieties and future stresses so we can ground our awareness back into the present moment and enjoy everything that life has to offer.
What do you think about this list? Do you have some special techniques you use to help become more present? Let us know your thoughts and share your wisdom with us!