Love Yourself and Watch the World Love You Back
Loving yourself is the one greatest act you can offer the world. When you abide in self-love, you feel happy, […]
What is Nonduality? The Nature of Reality.
There has been a lot of talk recently about nonduality and it being the ultimate truth of reality. I’d like […]
What is the Purpose of Life?
‘What is the purpose of life’ is perhaps one of the most pondered existential questions throughout humanity’s time on Earth. […]
Living In The Moment – 10 Tips To Make You Present
“The secret of health for both mind and body is not to mourn for the past, worry about the future, […]
How To Be Confident In Life – 10 Top Tips
I have written about how to be confident before in a previous article and because it is a topic that […]
How To Be Happy – 10 Happy Habits
For most people, being happy is the ultimate state of being. All our goals, ambitions, plans, and actions are motivated by our pursuit of happiness. We spend time with those who bring us the most joy. We spend money on things that return the most gratification. We spend energy on activities that reward us with the highest fulfillment. We all want to be happy. These ten happy habits are easy to do, available to everyone, and can be done every day. Start slow and take small steps. That way the practice won’t appear too daunting or overwhelming. Every day try to scale the habits up by small and manageable increments and before you know it, you will be performing all these happy habits naturally and effortlessly. Not only will you experience the benefits of happiness first hand, but those around you will slowly notice the positive and welcome changes too. This is the path to happiness where one takes full ownership of their joyful destinies.
How To Become A Patient Person
People are naturally drawn towards a patient person because of the aura of calm and confidence they exhibit, which gives others feel a sense of comfort.
Coronavirus and My Thoughts | A Window Into Our Spiritual Self
I write this during increasingly tense global conditions. The Coronavirus Pandemic is claiming thousands of lives every day, border lockdowns […]
How to Stop Wasting Time Now!
Time is the most precious resource we have because it is nonrenewable. Every time it passes by, we lose it […]
Be Kind Be Happy Podcast
⌚Time Stamp
1:30 – Let’s take three deep breaths together
2:50 – What does health mean to us?
5:15 – Did you focus on physical health in the monastery?
10:20 – More than just physical health
14:45 – How to build strong mental health
17:00 – 5 habits for building perfect health
21:45 – Why sleeping is like dying
26:55 – Be mindful of what you eat
29:40 – Create a morning routine you love
39:00 – Don’t forget to exercise!
44:50 – Being healthy is attractive
Byron – An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.
Leigh – A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.
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😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.
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Why we Should all Praise Ourselves!
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Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we […]
Do Good Deeds
The first of the Three Acts of Goodness, which leads to happiness for self and others is, Do Good Deeds. […]
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