What is the Purpose of Life?
‘What is the purpose of life’ is perhaps one of the most pondered existential questions throughout humanity’s time on Earth. […]
Living In The Moment – 10 Tips To Make You Present
“The secret of health for both mind and body is not to mourn for the past, worry about the future, […]
How To Be Confident In Life – 10 Top Tips
I have written about how to be confident before in a previous article and because it is a topic that […]
How To Be Happy – 10 Happy Habits
For most people, being happy is the ultimate state of being. All our goals, ambitions, plans, and actions are motivated by our pursuit of happiness. We spend time with those who bring us the most joy. We spend money on things that return the most gratification. We spend energy on activities that reward us with the highest fulfillment. We all want to be happy. These ten happy habits are easy to do, available to everyone, and can be done every day. Start slow and take small steps. That way the practice won’t appear too daunting or overwhelming. Every day try to scale the habits up by small and manageable increments and before you know it, you will be performing all these happy habits naturally and effortlessly. Not only will you experience the benefits of happiness first hand, but those around you will slowly notice the positive and welcome changes too. This is the path to happiness where one takes full ownership of their joyful destinies.
How To Become A Patient Person
People are naturally drawn towards a patient person because of the aura of calm and confidence they exhibit, which gives others feel a sense of comfort.
Coronavirus and My Thoughts | A Window Into Our Spiritual Self
I write this during increasingly tense global conditions. The Coronavirus Pandemic is claiming thousands of lives every day, border lockdowns […]
How to Stop Wasting Time Now!
Time is the most precious resource we have because it is nonrenewable. Every time it passes by, we lose it […]
The Ultimate State of Nirvana and How to Realize it.
Nirvana is the ultimate state of being where all types of suffering cease forever. It is a state of purity, […]
How To Love What You Do Now!
There are often times when we wish we were somewhere else, or doing something else, or with someone else. It’s […]
How to Maximize Your Life
I think its right to say that everyone wants to operate at their highest level. We all want to maximize […]
What exactly is Non-Self and how do I live it?
What is Non Self? The theory of Non-Self explains that within our own unique human experience, there is, in fact, […]
The Magic of Impermanence and its Power to Liberate
What is Impermanence? Impermanence is a natural law of the universe that applies to all phenomena in the external and […]
How Realizing Cause and Effect leads to Peace
Cause and effect is a natural law that applies to all phenomena throughout the universe, both in the physical realm […]
How to be Effortlessly Happy all the Time
For most of us, what we do and the decisions we make are motivated by our pursuit of happiness. Knowingly […]
How to Earn the Trust of Everyone
Earning the trust of the people around is a very underappreciated quality that if paid enough attention to. Can help […]
How to Realize Your Inner Peace in all Situations
Being a calm and cool person is an extremely special trait which is becoming increasingly difficult to find in the […]
Be Kind Be Happy Podcast
Byron & Leigh discuss 3 ingredients that contribute to a happy healthy life.
0:20 – Let’s take three deep breaths together
1:51 – Ingredient #1 – Being free from judgements
3:40 – How to be less judgmental
8:34 – Ingredient #2 – Having a meditation practice
9:50 – Breathing meditation
12:27 – Guided meditation
15:22 – Ingredient #3 – Maintaining a healthy body
18:20 – Benefits of Yoga
24:53 – Recap of the three ingredients.
27:50 – Final Thoughts
What is Nonduality? The Nature of Reality.
There has been a lot of talk recently about nonduality and it being the ultimate truth of reality. I’d like […]
How to Develop an Aura of Self-Confidence
A person who radiates a strong aura of self-confidence is assuring, reliable, and can provide others with a sense of […]
The Magic of Impermanence and its Power to Liberate
What is Impermanence? Impermanence is a natural law of the universe that applies to all phenomena in the external and […]
The Power and Beauty of a Warm Smile
In a world full of adversity, hardship, and difficulties, one thing will forever stand out radiantly amongst all other things; […]
Transforming Anger into Peace and Joy
Of all the human emotions, anger is the most destructive. It causes oneself endless pain, anxiety, and stress, while also […]
Our Parent’s Love – The Kindness of Our Parents
We only have one mother and one father, and from the moment we were born, we relied on them heavily […]
Freedom from Fear Forever
We all wish to live our lives in comfort and freedom from fear, joy, and harmony, spending our short time […]
Living In The Moment – 10 Tips To Make You Present
“The secret of health for both mind and body is not to mourn for the past, worry about the future, […]
What is the Purpose of Life?
‘What is the purpose of life’ is perhaps one of the most pondered existential questions throughout humanity’s time on Earth. […]
What is Nonduality? The Nature of Reality.
There has been a lot of talk recently about nonduality and it being the ultimate truth of reality. I’d like […]
How One Person Can Change the World
What if I told you that you alone can change the world? That you can shape the world however you […]
Life after being a Buddhist Monk – The Bodhi Life
It’s now been six months since I left the monastic life to return to the secular world. Before that, I […]
My Experience as a Buddhist Monk
My two years as a Buddhist Monk in the world’s biggest monastery, Fo Guang Shan Taiwan, was and most likely […]
What is Kindness?
We all want to be a good person, a kind person, a happy person; but what exactly is kindness? Only […]
Do Good Deeds
The first of the Three Acts of Goodness, which leads to happiness for self and others is, Do Good Deeds. […]
What is Mindfulness Meditation
Mindfulness is the single most important practice we can undertake that improves every single aspect of our life. When we […]